MyFitnessPal deletion is permanent and removes your data from their servers

When you delete your MyFitnessPal account, the company removes your profile, food logs, exercise history, and personal information from their system. This is different from deactivating — deletion cannot be undone. Once you confirm the deletion, you lose access to all your data and cannot recover it later.

MyFitnessPal does not offer a self-service deletion button in the app or website settings. Instead, you must contact their support team directly and request account deletion. The process takes a few days to complete after you submit your request.

Key Takeaways

  • MyFitnessPal account deletion is permanent and removes all your data, food logs, and exercise history from their servers.
  • You cannot delete your account through the app or website — you must contact MyFitnessPal support by email or through their help center.
  • Include your account email address and confirm you understand deletion is irreversible when you submit your request.
  • The deletion process typically takes three to five business days after support confirms your request.
  • If you only want to stop using the app without losing your data, deactivation is a reversible alternative.

Contact MyFitnessPal support to request deletion

Go to the MyFitnessPal help center at support.myfitnesspal.com. Look for the "Contact Us" option, usually at the bottom of the page or in a help menu. Select the category related to account or privacy issues.

Write a message stating that you want to permanently delete your account. Include the email address associated with your MyFitnessPal profile. Be explicit that you understand deletion is permanent and cannot be reversed. MyFitnessPal support will ask you to confirm this understanding before they process the request.

You can also email support directly if you find a contact address in their help documentation. Response times vary, but support typically replies within one to two business days.

What happens to your data after deletion

Once MyFitnessPal confirms your deletion request, they remove your account from their active database. Your food logs, weight entries, exercise records, and personal settings are deleted. You will no longer be able to log in with that email address.

MyFitnessPal may retain some data for legal or financial reasons — for example, transaction records if you paid for a premium subscription. However, your personal health data and activity history are removed from systems you can access. If you had connected MyFitnessPal to other apps like Fitbit or Apple Health, those connections are severed.

Timeline for account deletion

After you submit your deletion request, MyFitnessPal support will send you a confirmation email asking you to verify that you want to proceed. This step protects against accidental deletions. You must reply to confirm, or the deletion will not move forward.

Once you confirm, the actual deletion takes place within three to five business days. During this window, your account may still exist but will be flagged for removal. After the deletion completes, you will receive a final confirmation email. At that point, your account no longer exists.

Deactivation as an alternative to deletion

If you are unsure about permanent deletion, MyFitnessPal offers account deactivation through your settings. Deactivation hides your profile and pauses your account without removing your data. You can reactivate a deactivated account at any time by logging back in.

To deactivate, open the app or website, go to your account settings, and look for privacy or account management options. The deactivation choice is usually labeled as "Deactivate Account" or "Pause Account." Confirm the deactivation, and your account will be hidden when ready.

Deactivation is useful if you want to take a break from tracking but might return later. Deletion is the right choice only if you are certain you will not use MyFitnessPal again.

Deleting the app does not delete your account

Removing the MyFitnessPal app from your phone or device does not delete your account. Your profile and data remain on MyFitnessPal's servers. Anyone with your login credentials can still access your account if they have your email and password.

If you want to stop using MyFitnessPal entirely, you must go through the account deletion or deactivation process described above. straightforward deleting the app leaves your account active and your data stored on their system.

What to do before you delete

Before you submit a deletion request, read or screenshot any data you want to keep. MyFitnessPal does not provide an automated data export tool, so you will need to manually record information like your weight history, favorite recipes, or workout notes if they matter to you.

If you have a premium subscription with time remaining, check whether MyFitnessPal offers a refund for unused months. Policies vary, so contact support about this before you delete. Some users have reported receiving partial refunds, though this is not may provide.

Disconnect any third-party apps or devices linked to your MyFitnessPal account before deletion. This prevents sync errors or unexpected data transfers after your account is gone.

Frequently Asked Questions

Can I recover my MyFitnessPal account after deletion?

No. MyFitnessPal deletion is permanent and irreversible. Once your account is deleted, all your data is removed and cannot be restored. If you think you might use the app again, deactivate instead of delete.

How long does MyFitnessPal keep my data after I delete my account?

MyFitnessPal removes your personal health data and activity logs when ready after deletion is complete. They may retain transaction records or billing information for legal compliance, but your food logs and exercise history are gone. You can request details about data retention in their privacy policy or by contacting support.

Will deleting my MyFitnessPal account affect my Fitbit or Apple Health data?

Deleting MyFitnessPal disconnects the link between the apps, but it does not delete data stored in Fitbit or Apple Health. Your data in those apps remains intact. However, MyFitnessPal will no longer sync with them after deletion.

What if MyFitnessPal support does not respond to my deletion request?

If support does not reply within five business days, follow up with another message. Include your original request and account email. You can also check MyFitnessPal's privacy policy for alternative contact methods or escalation procedures.

Do I get a refund if I delete my account while I have a premium subscription?

Refund policies depend on when your subscription renews and your location. Contact MyFitnessPal support before you delete to ask about refunds for unused time. Some regions have stronger consumer protection rules that may may have access to you to a partial refund.